Services

From your health, to your fitness, to your overall wellness, choose from a variety of offerings to best suit your needs.

If you have a question as to what may be the best fit for you, please don't hesitate to reach out to me.

Private Personal Training

Work out with me one-on-one in the Richmond Wellness private studio. Come learn the basics to the advanced nuances of exercise. Sessions are available Monday through Friday.

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Remote Coaching

Just want to know what to do, and you'll do it? From workout plans to nutritional coaching, to other habit coaching (sleep habits, stress management, etc), I will make a fully customized plan for you to follow to take you from where you are today to where you want to go with your health, fitness, and wellness!

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Online Courses

Are you frustrated with an area (or multiple areas) of your life? Want to create lasting lifestyle changes that you enjoy? Need a blueprint for success? Learn alternative solutions to problems and how to implement new habits to enhance your life experience!

Explore the growing library of courses offered and align yourself with values of health in every aspect of your life.

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Public Speaking

Want to promote a greater awareness of wellbeing within your company or office? Increase productivity and positively influence lives with my wellness talks. 

I can customize the talk to your needs or come prepared with my own formatting.

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Contact Me

If you have a question as to what may be the best fit for you, please don't hesitate to reach out to me.

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