Richmond Wellness started with the idea that health and fitness is MORE than just physical - it's a mental and spiritual journey as well! Increasing your health and fitness can literally change your life.
I teach holistic fitness - taking every area of life into concern when you're looking to feel the best you've ever felt, the most confident, the most energetic, the most mobile, and more.
In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'll release one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day.
Happy Holidays to you and your family!! I hope that they are the best ever for you! Take some time to look for the intangibles – the really good stuff!
Here’s this message to you in video form!
Forgive me please, I have been busy the past few weeks in that I traveled up to Pennsylvania to visit with my mom who is in a skilled nursing facility and had a lot to deal with in doing that! I’m sure you can relate that we can’t always do ALL of the things we want to – I’ve wanted to make this message for sometime, and I’m thankful that I got the opportunity to do it and to share it with you!
Here’s a few key points from the message:
In this video, I tell a bit about my background and my journey from not playing any sports in school, to getting my first gym membership (and WHY) and my journey ever since.
I believe our stories are powerful: not only where we have been, and where we are, but maybe even more importantly - where we want to go from here!
Movement, activity, and exercise affects all areas of our lives: our creativity, our productivity, we feel better, we are more present and aware in the moment and within relationships with our family, friends, and coworkers. It enhances so many areas of life and helps to create more energy for us to be able to do all of the other things that we want and need to do on a daily basis! Movement becomes easier and more comfortable once we are moving.
As a holistic personal trainer, I work with anyone from the beginner to the seasoned athlete. Reach out to me and let me know where you want to go and where you are today and let’s make a plan together to get you...
Before you go, is there anything I can do for you? Please do not hesitate to reach out to me anytime.
The first step of changing the things in your life that you wish to change can be that teeny tiny step of talking with someone about it and exploring the possibility.
Visit the "Contact Me" link at the bottom of the page!
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Here's to your health, fitness, and wellness!