Start your New Year right!

8 Days to 2018: Day 1 - Educate Yourself on the Benefits of a Healthy Lifestyle

Dec 26, 2017

In support of everyone's best year to come, I've created a video series specifically to help! Over the next week, I'll release one video per day (shorter ones - about 5-10 minutes long each) with action steps for you to do each day.

Grab a notebook or a notes app on your phone and do the steps! Each video will build on the last (this is the first one, here!) - so, if you miss one, go back and check it out before doing the one of that day. (To make sure that you don't miss any, turn on notifications for when I upload something new and YouTube will tell you! Don't worry, you probably see and know that I don't upload too many things too often, so - I promise that I will be respectful of your notifications feed :) )
 
Finally, share this with a friend (maybe do it together?) and leave comments and feedback, questions and such. I want to put my best out here for you guys, so, your feedback is very important and helps me hone my messages better to you!

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Here's to your health, fitness, and wellness!

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Here's to your health, fitness, and wellness!